Ski Fitness Classes - Wednesdays

Get Fit in Time to Ski!
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Wednesday classes start soon!

TCSC and Rob Burdick of The Fitness Range are offering two options for six consecutive weeks of ski conditioning classes:  Mondays or Wednesdays from 7-8 p.m.

Register for the Wednesday classes here and we will provide Rob with your name. Minimum of six participants required to offer the class. Registration closes on Oct. 5.

Register for the Monday classes.

• Wednesday classes begin Oct. 11 and run to Nov. 15.
• Cost is $48 for six sessions or $8 per class. Payment is due to Rob at the first class with cash, check, Square (if he knows to bring it) or Facebook Pay.
• Arrive by 6:55 p.m. for a briefing on that day’s exercises. Workouts begin at 7 p.m. sharp!
• If you sign up for Wednesday classes you can go to the Monday classes or any of Rob's other classes for an additional $8 per class.
  • You can also sign up for both Monday and Wednesday classes. Cost is $96 for 12 sessions.
•  Make-up classes are available at Rob’s other classes on Mondays, Wednesdays and Fridays at 5:30 - 6:30 p.m. or Sat. at 8:30 - 9:30 a.m. and must be used by Jan. 15, 2024.

Rob is a certified personal trainer with accreditation from the International Sport Science Association (ISSA). He worked at American Family Fitness in Vestal before opening his own gym three years ago. His focus is on providing personal attention and maintaining a positive outlook.