Ski Conditioning Classes (Fri mornings)

 ** Friday Morning **

Ski Conditioning Classes
for TCSC Members

Let's get in shape for the up-coming ski season...!!

WHEN:  Friday mornings @ 10:30 am

WHERE:  Hustle Group Fitness
3212 Watson Blvd, Endwell, NY

COST = $60 per person, for six sessions
Payment method:  cash, check, Venmo
(pay in full, or pay as you go... at Hustle Group Fitness)

(We must have a minimum of 5 participants for this to be a go.)

Work-outs will incorporate TRX and supplemental equipment to develop functional strength and dynamic balance. Mobility and flexibility work will be incorporated to increase range of motion, enhancing skiing technique and reducing injury risk. Additionally the work-outs will include cardio-focused circuits to build endurance.

This program is fully adaptable to meet individual fitness levels and goals.

Six Friday session dates are:

25 Oct
1, 8, 15, 22 Nov
6 Dec

Make-up session:

20 Dec

For more information about Hustle Group Fitness, visit their site:

https://hustle4real.com/