Ski Conditioning Classes (Wed PM)

 ** Wednesday Evening **

Ski Conditioning Classes
for TCSC Members

Let's get in shape for the up-coming ski season...!!

WHEN:  Wednesday evenings @ 6:45 pm

WHERE:  Fitness Range
15 Delaware Ave, Endicott, NY
(second floor)

COST = $60 per person, for six sessions
Payment method:  cash, check, Venmo
(pay in full, or pay as you go... at the Fitness Range)

(We must have a minimum of 6 participants for this to be a go.)

Full body circuit training workout.  Twenty-two unique exercises done twice for 50 seconds each.  Upper and lower body workout, along with cardio intervals with a focus on enhancing skiing technique.

Rob Burdick, certified fitness trainer by the International Sports Sciences Association will be your instructor.

This program is fully adaptable to meet individual fitness levels and goals.

Six Wednesday night session dates are:

29 Oct
5, 12, 19, 26 Nov
3 Dec

For more information about the Fitness Range, visit their site:

https://thefitnessrange.com/